Athletes4Excellence

Physical Training - Pre Event Preparation - Post Event Recovery - Injury Management & Rehab

Continuous promotion to higher levels in all sports through athletes profile distribution, internet accessibility, isolation videos and personal contacts

Dave Torrance (Trainer Dave)

"Whether you WIN, LOSE or COME CLOSE, Good Character is the most important thing you have. Once you lose that, you will eventually lose everything that is really important to you". "Hindsight in the future will never change the bad decisions you make now!".

Trainer Dave

We are not getting updates from a lot of our AFE participants and we simply do not have time to search the net for results etc.. Our profile pages have been re designed as well (Click Here for Sample). When we get new information from you, we will build the new page but we will also start removing profiles for athletes who we haven't been able to communicate with.

Hints from Trainer Dave
The importance of Warmup Clothing no matter what the weather
CLICK HERE

AFE participant Chris Miedema opened the NCAA Division 1 indoor season with a 1st place finish in the Men's mile at the Notre Dame Invitational. Chris finished the race with a time of 4:18.03 and has qualified for the NCAA Big East Indoor Championships. Press Release HERE Awesome Chris!!

Jeremy Rae took 1st Place in the 1,000m at the Notre Dame Invitational with a time of 2:23.45 qualifying him for the Big East Indoor Championship. Chris Miedema finished 5th (2:25) in this his first race against Jeremy since they were Training Partners in High School and NRA.
Jeremy went on a week later to finish 3rd (1:50.65) at the Indiana Relays and Chris came up with a Big East qualifying time of 1:55.04

Adam Palamar was very impressive at the McGill Team Challange finishing 4th against a strong field of university athletes in the 1500m. His time of 3:51.74 tops the Canadian Junior rankings.

Jeremy Rae won the legendary Mayo Mile for the second year in a row and once again broke 4 min with an impressive time of 3:59.31

Our youngest AFE participant Zeran Tuna had a great day in Montreal at the Corsaire Chaparal Invitational. Zeran was 1st over all in the Triathalon finishing 1st in both the shot put and high jump and 2nd in the 150m. The 12 yr old jumped 1.67m in the high jump which is a new Ontario Provincial record for his age group

AFE participant Jeremy Rae did it again as he won the NCAA Big East Indoor Championships

AFE Jeremy Coughler won the annual Allistair Wyatt 1500m Open Boys 1500m at the 19th Highlanders Indoor Games VIDEO HERE
At the same event, our newest participant Nathan Ackerman won both the Junior Boys 1500m and the Open Boys 3000m Video coming soon

AFE Jeremy Rae Leads Notre Dame once again Distance Medley Relay
Video HERE Interview HERE

Jeremy Coughler won GOLD (3:57.87) at the Athletics Ontario Bantam/Midget/Junior Indoor Championships at York University. Zeran Tuna was the Bantam GOLD MEDALIST in the high jump with a PB of 1.68m

Nathan Ackerman won SILVER in a field of 47 athletes in the Open Boys 3000m at the Adams Invitional held indoors at York University