Athletes 4 Excellence Home

"Whether you WIN, LOSE or COME CLOSE, Good Character is the most important thing you have. Once you lose that, you will eventually lose everything that is really important to you". "Hindsight in the future will never change the bad decisions you make now!". -Trainer Dave

Physical Training - Pre Event Preparation - Post Event Recovery - Injury Management & Rehab
Continuous promotion to higher levels in all sports through athletes profile distribution, internet accessibility, isolation videos and personal contacts
Dave Torrance (Trainer Dave)

We have had serious computer problems for several weeks so have not been able to update the site or the profile. We are up and running again now so will try to get caught up soon

Jeremy Rae is off to a great start at Notre Dame. He recently had a sixth place one mile finish in a time of 4:08.02 - Notre Dame article HERE Race VIDEO HERE

Merid Seleshi was GOLD Medalist (4:03.64) in the Junior Men's 1500m and SILVER Medalist (1:54.96) in the 800m at the Athletics Ontario Indoor Championships held at York University. Chris Miedema collected the GOLD (1:54.83 in the 800m and finished 7th. (4:15.85) in the JM 1500m. Mariah Kelly finished 2nd for SILVER in both the Junior Women's 400m (59.50) and the 800m (2:13.610). Stephen Hosier won BRONZE (8:48.67) in the JM 3000m. Jordan Bierema came 5th (8:55.62) in the JM 3000m and 9th ()4:17.47) in the 1500m. Liam Delaney Had a PB (4:18.18) in the JM 1500m. Kyle Varley came up with a 2:04.92 in the JM 800m and had a PB of 53.29 in the 400m .