Ian Donald
ATHLETE PROFILE
                         BIRTH DATE:            Jan. 20th, 1991
                             
HEIGHT:                  5'9"
                              WEIGHT:                 140 lb
                              EVENTS:                 Distance & Cross Country

HOME ADDRESS:                  Ottawa, ON, Canada
                                             powraboo@hotmail.com

PRESENT TEAM:                  Ottawa Lions
                                            Nepean High School       

YEARS COMPETED:             
4

EVENTS:                              
800m      PB - 2:05.30
                                            1500m   
  PB - 4:07.37
                                           
3000m     PB - 8:57.61
                                        
    Cross Country
                                                    

ACHIEVEMENTS:               
"Gold Medalist"    - East Regional Track and Field Championships 2007 (pb)
                                          "Bronze Medalist"
- OFSAA Cross Country 2006 Junior Boys - 6000m
                                         
"Silver Medalist"   - OFSAA Track and Field 2006 Midget Boys 3000m
                                         
"Gold Medalist"     - OFSAA Cross Country 2005 Midget Boys - 5000m
                                         
"Gold Medalist"     - Hershey North America Championships (Boys 13 - 14)
                                         

AWARDS:                            Grade 9 "Readmen Award" - Dedicated to Track and Field
                                            2 - "Ottawa Sports" Awards
                                         

OTHER ATHLETICS :         
Basketball
                                          Competitive Swimming

OTHER INTERESTS:           Dramatic Arts
                                          Music
                                  
         
Ian's current goal is to recover from current stress fracture and dip below 8:50 in the 3k this summer

He hopes to steadily improve times and be able to earn an Athletic Scholarship

Ian is also persuing an ambition to possibly compete in an Olympic Triathlon



SCHOOL:                                Nepean High School
                                               Nepean, ON.  (Ottawa area)
                                               Phone: 905-827-4101
                                               Grade 10 Current Average - 89%

REFERENCES:                         Ian Clark         Track Coach          (613) 738-1442
                                             

For further information, schedules and/or videos, please contact
Dave Torrance - Personal Trainer - 1-866-465-3729

Prepared by: Athletes for Excellence, trainerdave@athletes4excellence.com     
Phone: (613) 340-0627 or 1-866-465-3729      

                                           
 
                                            


                                                   
 
(Video Soon)