Links
Knute Armstrong
BIRTH DATE:        1996
HEIGHT:               
5'8"
WEIGHT:              
128 lb
EVENTS:              
Mid Distance & Cross Country:
HOME ADDRESS
Albany, NY
Email:
knute@nycap.rr.com
SCHOOL TEAM
SPAC Cross Country Course      PR - 16:20
3200m                                            PR - 10:05
Colonie Town Park XC Course    PR - 16:56
1600m                                            PR  - 4:45
800m                                              PR  - 2:08
3k  Steeplechase                          PR - 10:49                             
Guilderland High School
YEARS COMPETED
5
EVENTS
ACHIEVEMENTS
AWARDS
CURRENT YEAR GOAL
LONG TERM GOAL
SCHOOL
REFERENCES
Athlete Profile
2012 Track
12th Place 3200m - Anthony Luciano Invitational 2012
4th Place 3200m - Schenectady Invitational 2012
5th Place 3k Steeplechase - Johnstown Invitational 2012
13th Place 800m - Suburban Council Championships 2012
6th Place 1600m - Suburban Council Championships 2012
9th Place 3200m - Section 2 Star Qualiofiers 2012
Invited to be first "American" on Athletes4Excellence.com
2011 xc
30th Place Section II Championships
23rd Place Suburban Council Championships
16th Albany County championships varsity
31st Divison III Varsity Burnthills Invy
26th Varsity "B" Manhattan Invy
22nd Varsity Divison I Grout Run
70th Varsity Bowdin Classic
1st JV Guilderland Invy

2011 Track
19th 3200 Section 2 championships varsity
1st Suburban Council JV championships
9th 3000 Steeple Colonie Relays varsity
20th 1600 Anthony Luciano Invy varsity

2010 xc
6th Suburban Council championships frosh
3rd Albany County championships frosh
6th Burnt Hills Invy frosh
3rd Manhattan Invy frosh "D"
4th Grout Run frosh
2nd Galway Invy JV
3rd Gulderland Invy frosh

2010 Track
10th 1600 Suburban council frosh championships
4th team 4X8 CBA/LaSalle relays

2009 xc
22nd Suburban Council championships frosh
7th Albany County championships
21st Burnt Hills invy frosh
20th Manhattan invy frosh "D"
25th Grout Run frosh
18th Queensbury invy frosh
20th Guilderland invy frosh

2008 xc
54th Suburban Council championships frosh
28th Albany County championships frosh
75th Manhattan invy frosh
35th Queensbury invy frosh
21st Guilderland invy frosh
25th Washingtonville invy frosh

Third in Varsity as a 10th grader in 2011
400 Mile Summer 2011
Sectionals team for Track 2011
Sectionals alternate for Nordic Ski 2011
Sectionals alternate for Xc 2010
First Freshman XC 2010
Co-Captain Freshman XC 2010
Joined highschool track in eight grade 2009
Co-Captain Freshman XC 2009 (in 8th grade)
Joined highschool XC team in seventh grade 2008
2011 Guilderland Most Improved Athlete
2011 JV Track & Field MIP
2011 Nordic Ski Rookie of the Year
2010 Freshman Cross Country MVP
2009 Freshman cross country MVP
Hopes to get on a 25 all time list for his school on at least one varsity course.
Also wants to break 10:00 in the 3200m
Would like to be top varsity boy when older athletes graduate
Wants to earn the distinction of being on all of the all time lists
Guilderland High School
8 School Road
P.O. Box 37
Guilderland, NY 12085
Best School Contact         Coach Matt Wright         (518) 595-9126
Available on Request
NEXT YEAR,S GOAL
Continue running at a college of his choice
OTHER ATHLETICS
Nordic Skiing
Snowboarding
Gymnastics
OTHER  INTERESTS
Art, Reading, History, Jeopardy, Traveling and Math
ACCOMPLISHMENTS
Accepted to Johns Hopkins Center for Talented Youth
Scholarship to SUNY Albany for one credit and one year accelerated in math
Prepared by
Athletes4Excellence, 188 George St., Brockville, ON, K6V3W3 Toll Free 1-866-465-3729