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TJ Kountourogiannis |
BIRTH DATE: 1995 HEIGHT: 5'11" WEIGHT: 145lb EVENTS: Mid Distance & Cross Country: |
HOME ADDRESS |
SCHOOL TEAM |
600m
- PB - 1:30.9 (Indoor) 800m - PB - 1:59.63 1500m- PB - 4:08.63 3000M- PB - 9:13.32 5k - PB - 16.20 Grade 11: XC "1st Place" SB - Fall 5k 2011 "1st Place" 5k - Lighthouse Buffalo 2011 "1st Place" 5k - Grade 10: Track and Field "11th Place" JB 1500m - OFSAA Championships 2011 PB JB 800m (1:56) - OFSAA Championships 2011 "4th Place" 1500m Open - Windsor Invitational Indoor 2011 (4:20.05) "7th Place" 800m Open - Mississauga Invitational Indoor 2011 (2:05.31) "1st Place" JB 600m - Copps Indoor Highland Games 2011 (PB - 1:30.91) "24th Place" JB 1500m - Ontario BMJ Championships 2011 XC "1st Place" 5k - DSBN Road Race 2010 "1st Place" JB 6K - Zone 3 2010 "5th Place" JB 3k - OTFA Championships 2010 "Gold Medalist" SB5k - Valentines Road Race 2010 "8th Place" JB - OFSAA Cross Country Championships 2010 "1st Place" JB - SOSSA Cross Country Championships 2010 "9th Place" JB - Pre-OFSAA 2010 "1st Place" 5k - Bulldog Meet St Catharines "2nd Place" 5k - Hawk Meet Hamilton "1st Place" 5k - Albion Hills Fall 5 (310 running club annual event) Grade 9: Track and Field "11th Place" 800m - Canadian Youth Nationals 2010 (Ottawa) "15th Place" 1200m - Canadian Youth Nationals 2010 (Ottawa) "7th Place" 800m - BMY "9th Place" 1500m - BMY "1st Place" Highland Games 600m Copp's Coliseum 1.34.12 (indoor) "2nd Place" Pre-Zone 1500m 4.35 "1st Place" Pre-Zone 800m 2.16 "2nd Place" Zone 4.34 "1st Place" Zone 800m 2.15 "3rd Place" SOSSA 4.22.37 PB "5th Place" SOSSA 2.09.43 "5th Place" Regional's 4.26 "5th Place" Regional's 2.08 PB XC "1st Place" Hawk Meet "1st Place" McMaster Meet "3rd Place" Bulldog Meet "3rd Place" Zone "3rd Place" SOSSA "16th Place" OFSSA "39th Place" OTFA Championships "2nd Place" Valentine's 5k Road Race (18.42) Port Dalhousie, ON "1st Place" in age group" "10th Place" Bunny Hop 5k Road Race (18.07) East Aurora, NY "1st place in age group" Grade 8: Track and Field "1st Place" District Meet 1500m "1st Place" District Meet 800m "1st Place" District Meet 400m "3rd Place" Regional Meet 1500m "3rd Place" Regional Meet 800m "8th Place" Regional Meet 400m XC "1st Place" City Meet "1st Place" City Finals "2nd Place" Regional's 2009/10 Top Male Runner DSBN Road Race 2009/10 Cross Country MVP - Westlane School 2009/10 Athlete of the Week October ~ Westlane School 2009/10 Cross Country MVP 2008/09 Top Male Athlete of the Year ~ Greendale School 2006/07 Top Male Athlete Track and Field ~ Greendale School Run 1500M in sub 4:00 Run 800m in under 1:56 Run sub 16:00 in the 5k Qualify for OFSAA as a first year senior Full scholarship to an NCAA University or College and continue to improve and excel in track and field, and continue to do very well in my education. Westlane Secondary School Niagara Falls, ON Present Grade 11 Grade 10Average 86.25% Best School Contact John Kennedy (905) 356-2401 Wayne Rae Coach (905) 991-0465 Mike Young Coach (905) 892-7700 For further information, schedules and/or videos, please contact Dave Torrance 1-866-465-3729 Prepared by: Athletes for Excellence, 188 George St., Brockville, On, Can, K6V 3W3 Phone 1-866-465-3729 email: trainerdave@athletes4excellence.com |
Westlane Spartans |
CLUB TEAM |
Niagara Regional Athletics |
YEARS COMPETED |
4 |
EVENTS |
ACHIEVEMENTS |
AWARDS |
CURRENT YEAR GOAL |
LONG TERM GOAL |
SCHOOL |
REFERENCES |
Athlete Profile |
