TJ Kountourogiannis Profile

HOME ADDRESS:      8345 Atack Court
                                 Niagara Falls, ON
                                 L2H 3N4
                                 Email: mrmrs@niagara.com

PRESENT TEAM:       Westlane High School
                                 Niagara Regional Athletics

YEARS COMPETED: 4

EVENTS:                    400m - PB - 59:83 (Indoor)
                                  600m - PB - 1:34.12 (Indoor)
                                  800m - PB - 2:08.06
                                 1200m- PB - 3:35 (Indoor)
                                 1500m- PB - 4:19.74
                                  5k     - PB - 17:07

ACHIEVMENTS:   Grade 9:
                              Track and Field
                                  "1st Place" Highland Games 600m Copp's Coliseum 1.34.12 (indoor)
                                  "2nd Place" Pre-Zone 1500m 4.35
                                  "1st Place" Pre-Zone 800m 2.16
                                  "2nd Place" Zone 4.34
                                  "1st Place" Zone 800m 2.15
                                  "3rd Place" SOSSA 4.22.37 PB
                                  "5th Place" SOSSA 2.09.43
                                  "5th Place" Regional's 4.26
                                  "5th Place" Regional's 2.08 PB
                                XC
                                  "1st Place" Hawk Meet
                                  "1st Place" McMaster Meet
                                  "3rd Place" Bulldog Meet
                                  "3rd Place" Zone
                                  "3rd Place" SOSSA
                                  "16th Place" OFSSA
                                  "39th Place" OTFA Championships
                                  "2nd Place" Valentine's 5k Road Race (18.42) Port Dalhousie, ON
                                  "1st Place" in age group"
                                  "10th Place" Bunny Hop 5k Road Race (18.07) East Aurora, NY
                                  "1st place in age group"

                           Grade 8:
                              Track and Field
                                  "1st Place" District Meet 1500m
                                  "1st Place" District Meet 800m
                                  "1st Place" District Meet 400m
                                  "3rd Place" Regional Meet 1500m
                                  "3rd Place" Regional Meet 800m
                                  "8th Place" Regional Meet 400m
                                 XC
                                  "1st Place" City Meet
                                  "1st Place" City Finals
                                  "2nd Place" Regional's

AWARDS:           2009/10 Top Male Runner DSBN Road Race
                          2009/10 Cross Country MVP - Westlane School
                          2009/10 Athlete of the Week October ~ Westlane School
                          2009/10 Cross Country MVP
                          2008/09 Top Male Athlete of the Year ~ Greendale School
                          2006/07 Top Male Athlete Track and Field ~ Greendale School


Goals for 2010:   Run 1500M in 4:10
                          Run 800m in sub 2:00
                          Run 400m in: 54
                          To make OFSSA
                          To medal at OFSSA in both the 1500m and the 800m
                          To break 17:00 for the 5k

LONG TERM GOAL: Full scholarship to an NCAA University or College and continue to improve and excel
                                in track and field, and continue to do very well in my education.

SCHOOL:                  Westlane Secondary School
                                 Niagara Falls, ON
                                 Present Grade   9
                                 Grade 9 Average   85%

REFERENCES:           Wayne Rae                      Coach                      (905) 991-0465
                                 Mike Young                      Coach                      (905) 892-7700
                                 Vikki Livingston                Coach                      (905) 295-1637

For further information, schedules and/or videos, please contact
Dave Torrance 1-866-465-3729
Prepared by: Athletes for Excellence, 55 Water St. E. Unit 210., Brockville, On, Can, K6V 1A3
Phone 1-866-465-3729 email: trainerdave@athletes4excellence.com